Meditation in a nutshell
Meditation is a practice in which a person uses a strategy, such as mindfulness or focusing the mind on a particular object, thought, or activity, to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. Meditation is a set of strategies that are intended to encourage a heightened state of awareness and focused attention. It is a strategy that alters consciousness and has been shown to have a variety of psychosocial benefits. On these pages, we'll try to scratch the surface of what it is all about.
Further Reading
Upcoming Events
Joseph Conrad's Heart of Darkness Discussion
April 27, 2024
Join us for a special discussion of Joseph Conrad&...
A writer, a vision, a journey: a conversation with Francis Boyle
February 24, 2024
This event took place on 24 February 2024 Yo...
Discussion of Fawzia Assaad’s An Egyptian Woman
November 25, 2023
In celebration of the life and outstanding achieve...
Toni Morrison's The Bluest Eye, A Presentation and Discussion
October 28, 2023
This presentation and discussion of Toni Morrison&...